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There is only Us and Us In a world divided by skin colours and race by beliefs and politics and religions a pace as man looks around there is no ‘Them’ against ‘Us’ look closely again there’s only ‘Us’ and ‘Us’ The politician speaks ‘Let it be known the other side is guilty I’m sure […]
The stories that we tell ourselves makes us all, of who we are from the harshest tirades of criticisms to the gentlest whispers of self-acceptance each layers upon the who, the what, the why of all that we become and all that we are The stories that we tell ourselves colours entirely, the lives we […]
What beauty lies in kindness in compassion, in understanding no joy in anger no love in fear What wonders lie in simplicity in choosing ease and choosing peace a calmness in the body a serenity of the heart How is there a lack of all of those that make life worth living how is there […]
Time always seems to hurry bydespite my wish to pauseto simply sit and stareto do nought all dayand hope that the clockwill never add a second more I wonder why I feel the needfor time to wait for meis it a reminder that I ageas seconds tick by with glee Or perhaps it is a […]
I often wonderwhat they mean when they sayyou must practise a littleself-care each and every day Don’t they know my days are filledto the brim and overflowing,with labours and dutiestasks and chores overloading Have a sit down, take a breather,they say with easy banterslow down and take a breakput your feet up, just do it […]